Upcoming Events

Pause Day

Intention Setting Retreat

January 12th, 10am-5:30pm

El Sobrante, CA

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow

How do you want to grow in 2025? Come join us for a day of yoga, creativity, nature, nourishment, connection and intention setting. Give yourself permission to stop rushing from one thing to the next and reflect on your intentions for the year ahead.

You can expect 2 yoga sessions, a creativity workshop where you will create a piece you cherish, a nature walk, journaling exercises, delicious plant-based breakfast and lunch, and a fun goody bag. All yoga and artistic levels are welcome. Connect with like-minded individuals while taking the time to listen to your own inner voice.

Bonus: When you sign up, you'll receive an emailed worksheet to guide you through reflections on the past year.

Don't miss this unique opportunity to pause and recharge your mind, body, and soul. See you in January!